Overcoming Anxiety and Depression – Focus
I am all too familiar with the negative spin that anxiety and depression puts on everything from future expectations to the way you see yourself and everything in between. Contrary to popular belief (and popular usually means those who haven’t dealt with depression personally), when battling with these two monsters, blanket statements like “mind over matter,” “wishful thinking,” and (my all-time favorite…NOT) “just think positive” will not cut it. As a matter of fact, it could actually make things worse because now feelings of guilt develop due to you not being able to “positive think” it away.
If anxiety and depression were that easy to get rid of, why is it that an alarming amount of people have these issues and the number of people dealing with them are constantly growing? Ladies, anxiety and depression is so much more than being “down in the dumps” and to overcome it means you must be willing to concentrate on the Lord wholeheartedly.
To break out of the ungodly thought process you must focus – control your mind, don’t allow your mind to control you. Yes, thoughts will come (guaranteed), however, you do not have to entertain those thoughts. Be intentional in your thinking and purposeful in your processing.
While in these bouts of mental anguish, remember who you are in God, and should you forget, revert back to the only truth that does not waver – His word. Listen ladies, you cannot rely on your feelings because not only are they unstable but they can lie to you as well. It is crucial that you become completely dependent upon the Lord of hosts. He is the same today, yesterday, and forever.
Unfortunately, many people who have issues with anxiety and depression, are also perfectionists. Perfectionists are constantly holding themselves to higher standards and unrealistic expectations. Sometimes people fail to realize that God is not interested in their attempts at being perfect, He doesn’t have to look beyond His own throne for perfection (quoted by Laurie Lewis). God already knows you are incapable of perfection. Alleviate self-imposed stress by allowing yourself to be less than perfect, instead focus on who you are in Him.
Writing has always been therapeutic in my opinion. Consider keeping an ungodly verses godly thought journal. Whenever an ungodly thoughts pops into your head, write it down, afterwards, write a godly truth (may include scriptures) that will negate the ungodly thought. Focus on the godly truth you wrote down, read it often, memorize it. Soon, each time the ungodly thought enters your mind the godly thought will be sure to follow. It won’t take long for you to obtain a few pages full of godly thoughts that are now ineffective due to the godly truth you chose to focus on. If you keep you mind on the Lord, He’ll keep you in perfect peace.
Wow ladies, it has been awesome to share with you today. As we come to another day’s end, please know that my prayer for you is that you would fully concentrate on God’s goodness and His grace. You won’t want to miss tip six, join me again tomorrow! May the Lord keep you, until we meet again.