Redefining FLOURISH Pt.3

anxietydepression3Overcoming Anxiety and Depression – Fun

When we become adults, the world suddenly becomes so serious. For adults, fun is something that we simply don’t have time to indulge. We have unscheduled it on our calendars and removed it from our to-do lists.

We have to come to the realization that in order to overcome anxiety and depression, we gotta have some fun. Girls just wanna have fun, right?! Do things that relax and energize you. In doing so you will learn how to better manage stress, develop healthy habits, and schedule some long overdue, fun activities into your day.

In your pursuit for fun, try exposing yourself to a little sunlight each day, a minimum of at least fifteen minutes per day. Sunlight actually helps to improve your mood. Sitting in a garden, reading a book under a tree, even taking a stroll in the park will help in obtaining your daily dose of sun.

It’s not unusual for anxiety and depression to alter your normal sleep pattern. Whether you’re sleeping too much or too little, your mood will be affected by it. On average we need about eight hours of sleep, which should be your goal each night. You may even need to try some relaxation techniques prior to your bedtime, it will help to relieve some of the symptoms of anxiety and depression, while reducing stress. It can also enhance feelings of joy and well-being. Creating healthy sleeping habits will definitely help to improve your mood.

Before anxiety and depression took over your life, you had fun and enjoyed doing certain things. Of course you can’t force yourself to fun, however, you can make a conscience decision to participate in activities that you once found to be pleasurable like an old hobby you’d like to revisit, or an interest you may want to explore. Investigate your creative side through art (painting, sculpting, etc.), writing, build a collection of some sort, or take a trip to the park, the beach, even the mountains with a few friends. Music has the ability to greatly influence its listeners, it has extreme mood altering capabilities. Having said that, be careful when selecting your playlists. Opt for music that makes you feel good, empowered, inspired, strong, etc. Stay away from dark music with violent lyrics, sad songs, and music that triggers painful memories.

You will have to push yourself to have fun because most likely you won’t feel up to doing anything, but follow through with it anyway. It may not happen the first time, but eventually you’ll notice a gradual improvement in your moods accompanied by being more energetic. Whether you see change immediately or not, continue to make time for fun.

This brings us to yet another end ladies and I’d love to hear from you. What are your thoughts thus far? This question may be a little premature but have you been able to apply what you’ve learned to your life? I’m excited to hear your feedback. If you want to share with me personally as opposed to commenting below, please feel free to contact me via email at: Takiela@TakielaBynum.com . Looking forward to hearing from you soon. Blessings!

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