Last week, we talked about the depths of worry. (Don’t miss part one.) We discussed verbally admitting the struggle and touched the surface of freedom from darkness. By now, you know that I fight some deep, perplexing issues. We all do! We may struggle differently, but we all struggle deeply. This is a safe place for us to talk about it. So, let’s dive right in. If you haven’t written Philippians 4:8 on a 3×5 card yet, you will definitely want to by the end of this post!
For the rest of this article, you’ll read what I like to call the Truth Process. This process is hard and easy all at the same time. But the good news is that one can live free of worry, even when it doesn’t feel possible. I can’t express to you the depths of my worry. Maybe if we sat over a cup of coffee, I could adequately describe how far I sank, but we aren’t face-to-face, and I’d rather show you the way of HOPE than drone on about my own past darkness.
Philippians 4:8 says, “Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.”
As a teen, I began the process of thinking on truth. I memorized this verse. We often say it’s too hard to meditate. But if you’re the anxious worrier that I was (and still can be sometimes!), you are an EXPERT at it. In other words, we excel at meditating! But the problem comes in dwelling on the wrong things. We focus on what could be, what might be, what I might do, what I didn’t do, on dark things, on lies, and on destruction.
So how do we use our expert meditating skills the right way? Let me share three practical ways (aka–>the Truth Process) to change those bad habits.
#1. Write Philippians 4:8 and other Scriptural truths on 3×5 cards.
Be sure to write down Philippians 4:8 (one of the most helpful verse for freedom from anxiety), but also study Scripture to find other verses that give you comfort, strength, and hope. Remember, God wrote these truths for us! He gave His Word to help and sustain us — to tell of His love, His care, His power! Keep that in mind as you look for Scripture to write down.
After you compile 3-4 verses, carry them with you wherever you go. Read the card(s) every time you walk through a doorway, pass a trash can, look out a window … you get the point! Pick a daily action that you do frequently, and when you find yourself doing that action, read the verse as well! Just do it. You will be amazed at the subtle changes you’ll begin to see. The invasion of truth in a dark, battered mind makes a huge difference.
#2. Ask yourself, “Is this True? Is this Real?”
We can’t just read Scripture and be done with it. We have to apply it as well. When you read Philippians 4:8, pull your anxiety parallel to God’s Word. Is this _____ true about my life? Is this _____ real? Is this ____ lovely? Continue asking yourself if these thoughts line up with Philippians 4:8. If you can’t say yes to any of these questions, then you have to throw the thought out.
How can you throw out a thought? How can you stop thinking it? Restructure the questions above. So, what is true? What is real? What is lovely? Answer those questions after you reject the untrue, unreal, and unlovely thoughts that we are so apt to focus on. You’ll begin to see a huge change!
#3. Do this over and over and over and over again.
You won’t see much change if you don’t continually think on truth, discard wrong thoughts, and think on truth some more. It took a lot of the same dark thoughts to plunge you into despair and anxiety. It’s going to take daily, hourly, minutely meditation on truth for you to live free from anxiety. You have to keep reading Scripture, memorizing it, knowing it, and then applying it.
Ask yourself the hard questions, throw away the untrue, unlovely thoughts. Next, think again on what is true and real. You will find that God’s truth overrides darkness every time. You will find freedom from despair.
Perhaps you say I’ve had victory before, but I’m ragged again. What do I do? Oh my dear, I understand. I recently went through a whole struggle myself, but I’ll talk about that next week. You are not alone. Keep thinking on truth and come again. We will find truth and comfort together.
P.S. Consider reading Loving God with All Your Mind by Elizabeth George. While I wrote this article in my own words, I’ve taken the advice from her!